Workout of the Week: What will Open 25.2 be?
Hey Kine fam! Welcome to another week of training. Here’s your Workout of the Week, where we break down each day, share some quick tips, and get you set for success. We’re heading into Week 2 of The Open, which means Open 25.2 drops this Friday! Let’s stay consistent, work hard, and have some fun. Now, let’s get into the workouts.
Monday – Strength & Conditioning
Strength: 15 minutes to progressively build weight, 3 x 8 Front Squats
Workout: For Time (15-minute CAP)
5 Rounds:
- Hang Power Snatch
- Toes to Bar
- Alternating Pistols
- 100ft Shuttle Run
Quick tip: Keep your core tight during front squats and drive up with speed. For pistols, use a box if needed—keep it controlled.
Tuesday – AMRAP Conditioning
Workout: AMRAP (8 minutes)
- KB Snatch
- Strict Burpees
Directly into (6-minute AMRAP):
- KB Push Press
- Burpees Over KB
Quick tip: Keep KB snatches smooth—bring the arm close to your body. Pace yourself on the burpees; maintain a steady rhythm for both AMRAPs.
Wednesday – Endurance Challenge
Workout: For Total Time (25-minute CAP)
- 800m Run
- Rest 2:00
- 6 Rounds:
- Chest-to-Bar Pull-ups
- Box Jump Overs
- Rest 2:00
- 800m Run
Quick tip: Focus on a strong, efficient kip for pull-ups, and stay light on your feet during box jump overs. Use your rest wisely!
Thursday – Strength & EMOM Work
Strength: 15 minutes to complete Bulgarian Split Squats (3 x 8 each leg, keep it light)
Workout: EMOM 20:00
1: 40s Row/Bike/Ski Erg
2: Front Step Lunges
3: 40s Row/Bike/Ski Erg
4: Legless Rope Climb
Quick tip: Focus on balance and depth with split squats. For rope climbs, use powerful leg drives and efficient hand movements.
Friday – THE OPEN 25.2!
It’s here! The second week of The Open! Show up, give it your all, and have fun. Whether you RX or scale, it’s all about pushing yourself and supporting your community.
That’s the week, fam! Stay consistent, move well, and, most importantly, enjoy the process. And don’t forget—it’s all for fun! Encourage your partner, bring the energy, and let’s make it another awesome week. See you at the gym!
