Here is what we found..
Happy Sunday, All Kine Fam! Welcome to the final week of workouts for 2024. We have an exciting schedule lined up, filled with assessments, 12
The holiday season is the perfect time to give a thoughtful gift that supports your loved ones’ fitness goals. If you’re looking for something unique
Happy Sunday! This week focuses on strength training and festive spirit as we kick off our workouts leading up to the holidays. Here’s a breakdown
The Secret to Staying Young and Active: 3 Key Exercises Want to stay young, strong, and full of energy? The secret isn’t in a bottle
In the realm of fitness and sports, one crucial but often disregarded factor affecting performance and recovery is an individual’s training age. Training age refers
You started your fitness journey with enthusiasm and dedication. Daily workouts at the gym, following a strict online plan, and seeing positive results in your
You may be familiar with the popular fitness trend known as CrossFit. Whether you’ve seen impressive weightlifting videos on social media or have friends who
1. Enhanced Cognitive Function Research has consistently shown that regular exercise improves mental acuity. In his book “Spark,” Dr. John Ratey explains how exercise can
Harnessing Fear for Fitness Success at Our Gym Fear can be a powerful force in our lives, either holding us back or propelling us forward.
At All Kine CrossFit, we understand the importance of proper training and progression in functional fitness, particularly when it comes to kipping pullups. While we
