Recipe of the Week – Meatloaf Muffins
Mark Tablang
August 30, 2020
Great option for a meal or snack. For a meal have 2 meatloaf muffins. If you are having as a snack, just have 1 meatloaf
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How Are You Going To Keep Yourself Accountable?
Mark Tablang
August 20, 2020
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds
3 Ways To Stop the Negative Self Talk
Mark Tablang
August 18, 2020
Let’s face it, life is inherently filled with obstacles that are outside our control. Events that are unforeseen, emergencies we are unprepared for, the list
Recipe of the Week – Avocado Tuna Salad
Mark Tablang
August 17, 2020
Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper to taste Instructions Scoop out the flesh of ½ an avocado
5 Habits of Highly Successful Nutrition Clients
Mark Tablang
August 15, 2020
Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people
Recipe of the Week – Roasted Broccoli
Mark Tablang
July 27, 2020
Ingredients 1 large head Broccoli about 5 cups chopped 1 tsp olive oil salt and pepper to taste Instructions Preheat oven to 400 degrees Wash and chop broccoli Mix in
Why is it so hard to lose weight?
Mark Tablang
July 24, 2020
Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is
28-Day Partner Nutrition Challenge
Mark Tablang
July 20, 2020
Looking to jumpstart your fitness routine? Trying to lose the “Quarantine-15” weight gain? Curious about CrossFit, but not ready to jump into a class yet?
Setting Your Minimums: The Key to Success When You Don’t Have Total Control
Mark Tablang
July 20, 2020
Have you ever worked so hard to get your summer body ready for vacation, only to spend the entire trip eating and drinking everything in
Recipe of the Week – Blueberry Protein Muffins
Mark Tablang
July 19, 2020
Ingredients 1 cup old fashioned oats 1 cup instant oats 3 tablespoons butter 2 tablespoons agave 3 ounces blueberries 1/2 tsp salt 1 cup egg whites 1 large egg Dash cinnamon 2/3 cup almond milk 2 tsp vanilla extract Instructions Preheat oven to 350 degrees Whisk
