Recipe of the Week – Protein Cookie Dough Bites
Ingredients 1 can chickpeas drained and rinsed 1/8 cup rolled oats 3 tbs. nut butter almon…
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Healthy Recipe
Recipe of the Week – Roasted Broccoli
Ingredients 1 large head Broccoli about 5 cups chopped 1 tsp olive oil salt and pepper to taste Instructi…
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28-Day Partner Nutrition Challenge
Looking to jumpstart your fitness routine? Trying to lose the “Quarantine-15” weight gain? Curious about CrossFit, but…
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Recipe of the Week – Blueberry Protein Muffins
Ingredients 1 cup old fashioned oats 1 cup instant oats 3 tablespoons butter 2 tablespoons …
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Recipe of the Week – Egg Roll in a Bowl
Ingredients 1 lb 97% lean ground turkey 16 oz bag tri-color coleslaw mix (453 grams) green cabbage, red c…
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5 Easy Recipes for 4th of July Cookout
Simple Spicy Salmon Burgers Ingredients 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea 3 whole…
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Recipe of the Week – Black Bean & Beet Burgers
Looking for a plant-based recipe? Try these mouth-watering Black Bean & Beet Burgers. Perfect for meal prepping to keep in the…
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Recipe of the Week – Sloppy Joe’s
These Sloppy Joes are so good, easy to make, and come together in one skillet in about 35 minutes!This kid-approved re…
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Recipe of the Week – Amish Oatmeal
Ingredients 1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup&…
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Recipe of the Week – Egg Muffins
Ingredients 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup …
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