This recipe will make 1 smoothie or 6 smoothie pops. Ingredients 8 oz unsweetened almond milk 1/2 cup sliced strawberries 1 cup…
Recipe of the Week – Strawberry Shortcake Smoothie Read More »
Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcru…
Recipe of the Week – Zucchini Meatballs Read More »
Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large on…
Recipe of the Week – Healthier Green Bean Casserole Read More »
Ingredients 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery…
Recipe of the Week – Healthier Stuffing Read More »
Quick, easy and delicious! Makes 5 protein pancakes. Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whi…
Recipe of the Week – 4 Ingredient Protein Pancakes Read More »
Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have s…
Building Balanced Snacks Read More »
Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large conta…
Recipe of the Week – Cheesy Beef and Broccoli Bake Read More »
Ingredients 1/2 scoop Chocolate Protein Powder 16g 1/2 cup low sugar vanilla greek yogurt 75g 1/3-1/2 cup unsweetened almo…
Recipe of the Week – Double Chocolate Overnight Oats Read More »
Great option for a meal or snack. For a meal have 2 meatloaf muffins. If you are having as a snack, just have 1 meatloaf muffin! T…
Recipe of the Week – Meatloaf Muffins Read More »
Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely…
Recipe of the Week – Avocado Tuna Salad Read More »
