| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00AM | METCON | HYBRID Fitness Training | METCON | LIIT Functional Flow | METCON | ||
| 6:00AM | METCON | HYBRID Fitness Training | METCON | LIIT Functional Flow | METCON | HYBRID Fitness Training | |
| 8:30PM | METCON | HYBRID Fitness Training | METCON | LIIT Functional Flow | METCON | ||
| 9:30PM | METCON | METCON | METCON | ||||
| 5:00PM | METCON | HYBRID Fitness Training | METCON | LIIT Functional Flow | METCON | ||
| 6:00PM | METCON | METCON | METCON |
