
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
5:00AM | METCON | HYBRID Fitness Training | METCON | LIIT Functional Flow | METCON | ||
6:00AM | METCON | HYBRID Fitness Training | METCON | LIIT Functional Flow | METCON | HYBRID Fitness Training | |
8:30PM | METCON | HYBRID Fitness Training | METCON | LIIT Functional Flow | METCON | ||
9:30PM | METCON | METCON | METCON | ||||
5:00PM | METCON | HYBRID Fitness Training | METCON | LIIT Functional Flow | METCON | ||
6:00PM | METCON | METCON | METCON |

