Member Spotlight – Bill Scarlet
Mark Tablang
July 9, 2020
I chose AllKine CrossFit for a few reasons…my wife joined and absolutely loved the gym, the workout community and the coaches, Joanna and Mark. I
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Boredom and Stress Eating
Mark Tablang
July 9, 2020
Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or sleeve of cookies? Maybe
Member Spotlight – Celine Scarlet
Mark Tablang
July 7, 2020
Why did you choose All Kine CrossFit? Why do you keep coming back? I started CrossFit in 2008. I injured myself in 2013 and had
KNOW WHAT YOUR BODY IS MADE OF
Mark Tablang
July 6, 2020
What is the InBody? The InBody machine is a very expensive, non-invasive analysis tool that gives us a complete breakdown of your weight in terms
5 Easy Recipes for 4th of July Cookout
Mark Tablang
July 3, 2020
Simple Spicy Salmon Burgers Ingredients 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea 3 whole eggs 1 cup whole wheat bread crumbs 1 cup chopped green scalllions 2 tsp dried parsley
The No. 1 Rule to Live By When Trying to Gain or Lose Weight
Mark Tablang
July 2, 2020
Have you googled weight loss, nutrition, which diet is right for me, or healthy eating lately? It’s crazy!! The number of content that pops up
I don’t know what to do. Should I even be here?
Mark Tablang
June 29, 2020
When coming to the gym for the first time, or after a long hiatus, everyone has this same fear: I don’t know what to do.
Recipe of the Week – Black Bean & Beet Burgers
Mark Tablang
June 27, 2020
Looking for a plant-based recipe? Try these mouth-watering Black Bean & Beet Burgers. Perfect for meal prepping to keep in the fridge or freezer whenever
Get Started On Your Journey Towards Fitness
Mark Tablang
June 24, 2020
When we started reading the data regarding COVID-19 and the attack on the chronically ill and elderly, the ‘sick -well -fit continuum immediately came to
Ways to Shrink the Size of your BUT
Mark Tablang
June 23, 2020
If you want to reach your goals, you must shrink the size of your BUT. It’s time to review those long term goals that you
