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Ingredients 1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup&…

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. …

Ingredients 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup&nbsp…

We’ve seen numerous posts about the horrendous attack on humanity and what is going on in the world today. The truth is my w…

Liza has been doing amazing during this 2 month COVID-19 shutdown. She is one of our online personal training clients. She already…

Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman y…